Our journey through the 12 Nights of Transformation

This course unfolds in two phases: the Sperrnächte (12 Nights of Self-Reflection) and the Rauhnächte (12 Nights of Transformation). In this section, you will find an overview of the topics and timeline relevant for this journey, along with a downloadable checklist of everything you may want to prepare.​

The 12 Nights of Self-Reflection | Sperrnächte

Reflecting on the Past Year

The Sperrnächte are about introspection and self-reflection. They are no longer tied to fixed calendar dates; instead, you are invited to move through 12 consecutive days or nights of reflection whenever you begin, taking one focus per day so that the process stays clear and grounded rather than overwhelming.​

You can choose to either:

• Reflect on one corresponding month of the past year on each of your 12 Nights of Reflection, or

• Work with guided reflection prompts (see next chapter), which help you explore specific themes, patterns, and energy drains in your life.

If you choose the month-by-month option, you can use your photos, journal entries, and calendar to spark your memory for each month. The purpose of the Sperrnächte is to gain clarity on what has shaped your energy throughout the past year—both positively and negatively. This phase lays the foundation for the Rauhnächte and offers you a clear sense of where you’ve been before stepping into where you want to go.​

If you join this course during or after the Sperrnächte, you can simply use the reflection prompts alongside, or within, the 12 Nights of Transformation.

The 12 Nights of Transformation | Rauhnächte (December 25, 2025 – January 7, 2026):

Stepping into Embodied Change

The Rauhnächte are the heart of this journey. Traditionally, they mark the liminal time “between the years,” and in this course they span from December 25th, 2025 to January 7th, 2026, with each night symbolically connected to one month of the year ahead.​

Each of the 12 nights is aligned with:

• One Life Aspect of Opportyounity

• The 4 Elements of You (Physical, Psychological, Energetic, Spiritual)

• A curated musical piece or playlist that embodies the theme of the night (a part I am personally very excited about!!)

• Transformative Human Design Insights (where suitable) to help you align with your authentic self

• A male and a female archetype representing the inner masculine and feminine qualities connected to that theme. These archetypes will be connected to asteroids, dwarf planets or other celestial bodies that you will be able to find in your Human design Chart

The music helps you feel the theme in your body and nervous system, while the archetypes invite you to explore and integrate both your inner feminine and inner masculine expressions for each life aspect.​

Through daily practices, journaling prompts, rituals, music, and archetypal work, you will:

• Focus on key aspects such as relationships, health, creativity, work, purpose, and integration

• Integrate Human Design insights to align with your unique energy blueprint and lifestyle

• Take tangible steps to release what no longer serves you

• Build momentum toward your goals with a blend of logical tools and spiritual techniques​

Even if you join this course later than December 25th, you will still receive all content and can work through the 12 nights in your own rhythm, while remaining connected to the symbolic power of this seasonal portal.

Live sessions & overall timeline (2025/2026)

Below is the suggested live and practice timeline for this year’s journey. You can adjust the starting point of your Sperrnächte if your schedule requires more flexibility; the recordings will support you throughout.​

• 8th of December 2025 – Course access opens

  • The introduction section of the 12 Nights of Transformation becomes visible.

  • You receive your downloadable checklist (materials, tools, and optional extras).​

• FIRST Live Zoom Call – Opening & Course Walkthrough (on the 11th of December 2025)

  • Topic: Introduction to the 12 Nights of Self-Reflecion and Transformation journey, structure, and how to work with the platform, music, and archetypes.

  • All recordings are available as replays within the relevant course sections.

• Your 12 Nights of Self-Reflection | Sperrnächte – Flexible start

  • Recommendation: Start your 12 Nights of Self-Reflection on the 12th of December, taking one reflection per day, completing those before Christmas.

  • Live support: You can submit questions via the Q&A section, the Community Group section or via an anonymous form during your entire journey​ 

• Live Zoom Call – Transition into the Rauhnächte (on the 20th of December  2025)

  • Topic: What the Rauhnächte are, how to prepare your space and energy, and how to combine reflection, rituals, music, and archetypes.​

• December 25, 2025 – January 7, 2026: 12 Nights of Transformation | Rauhnächte

• Each night unlocks:

  • • The “Daily Do’s” section

    • The Life Aspect and theme of the night

    • The 4 Elements of You with matching practices

    • A piece of music or playlist

    • A male and a female archetype

    • Journaling prompts and suggested rituals

    • Some nights will include Human Design insights as well

  • You are invited to work one night at a time, but you can always revisit, repeat, or slow down.​

Access duration & language

All live sessions are held in English, and recordings are provided (I may be able to translate the recordings into German as well with the help of Ai but that remains to be seen) so you can watch them at your convenience. The live sessions are there for you to ask your questions but also for me to bring some more “life” into this course – the content of the live sessions will however also always be available in written form on the platform.

You will have access to the full course content, including recordings, music links, and materials, for 6 months after the course has ended, so you can revisit and deepen your transformation.​

The written course content can be translated into German, allowing you to fully experience the journey in the language that feels most natural to you, while still benefiting from the live sessions and global community in English.​

8th of December

The content for the 12 Nights of Transformation Journey gets unlocked!

11th of December

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Topic: Introduction to the 12 Nights of Reflection

For all the early birds: This marks the start of the “12 Nights of Self-Reflection” aka the Sperrnächte, which you can conduct at your own speed. Join us during our zoom call, if you would like to have a live walk through of the course, an introduction to the 12 Nights of Self-Reflection or if you have any questions regarding this course. All recording will be available as a replay within each course section.

The next live session we will have, will be on the 20th of December, so that you can fully immerse into YOU until then.

12th until the 19th of December

No Live Calls

Take this time to spend it in as much solitude and introspection as you can and want. 

20th of December

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Topic: Introduction to the 12 Nights of Transformation

The end of the 12 Nights of Reflection and the preparation phase for the 12 Nights of Transformation begins! Today we will be talking about what the “Rauhnächte” are and all the things you might want to organise before getting started with the “12 Nights of Transformation” – including an introduction to the next chapter of this journey: The “Environment” Life aspect.

21st till 24th of December

Life Aspect: Environment

During these days, the focus lies on decluttering, cleaning and clearing your space of things that no longer serve you based on all 4 elements of you: Physical, Psychological, Energetic and Spiritual (including an insight into your “ideal environment” a la Human Design).

25th Dec. | 1st Night: Roots & Ancestors

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Nature & Footprint

Theme: Honour your roots.

• Ancestral rituals, cord cutting, shadow work on inherited limiting beliefs, tarot for uncovering family patterns, root-chakra-focused music, meditation and ritual

26th Dec. | 2nd Night: Intuition

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Intuition

Theme: Somatic intuition and inner guidance.

• Somatic work, intuitive dowsing, meditation & music to deepen intuitive connection.

27th Dec. | 3rd Night: Mindset & Mindfulness

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Mindset & Emotional Wellbeing

Theme: Cultivate mindfulness and emotional balance.

• Breathwork, Mindfulness, Emotion-code, shadow work with tarot, cacao ceremony

28th Dec. | 4th Night: Health & Fitness

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Health & Fitness

Theme: Build strength and vitality for the year ahead.

• Gut biome, vagus nerve, mitochondria, posture, limiting beliefs, health basics, Human Design Digestion

29th Dec. | 5th Night: Rest & Boundaries

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Sleep &  Rest

Theme: Prioritize restful practices and set boundaries for restoration.

• Sleep hygiene, defining your core values, setting boundaries (according to your Human Design), departure suitcase

30th 6th Night: Relationships & Love

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Relationships & Love

Theme: Strengthen connections with yourself and others.

• forgiveness, compassion, aspects of love, communication styles, relationship dynamics, chord cutting

31st Dec. | 7th Night: Creativity & Exploration

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

• Life Aspect: Creativity & Exploration

• Theme: Unlock creativity and explore new horizons.

• Exploration, Flow state, Frequencies, Boredom vs. Stillness, New Years Ritual

1st Jan. | 8th Night: Self-Care & Self-Love

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Self-Love & Spirituality

Theme: Deepen self-compassion and celebrate your unique essence.

• selfcare techniuqes, affirmations, self-love mediation & rhythm

2nd Jan. | 9th Night: Purpose & Aspirations

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Career & Aspirations

Theme: Align with your life purpose and aspirations.

• Human Design Incarnation Cross – shadows and light, Ikigai, heart-brain coherency

(FULL MOON) 3rd Jan. | 10th Night: Vision & Goals

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Vision & Goal-Setting

Theme: Create clarity around your future vision.

• Define your life, Vision movie

4th Jan. | 11th Night: Integration & Transformation

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Integrating All Life Aspects

Theme: Transform lessons into action.

• “Delulu” Method, “brainwashing” yourself, vision board

5th Jan. | 12th Night: Gratitude & Alignment

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Life Aspect: Integration into Daily Life

Theme: Gratitude and alignment

• Gratitude practice, Reflection on 12 nights

6th Jan. | 13th Night: Action Plan 

🎬 Live Zoom call | 17:00 CET | 11:00 EST | 08:00 PST

Opening Your Last Wish

Theme: Turn reflection into action.

• Opening the last wish and creating an action plan to fulfil it