Uncover your Self to Discover your Purpose
4TH/5TH OF JANUARY – REPRESENTING December & Abundance WELCOME TO YOUR TWELFTH & LAST WILD NIGHT Now that we have focused a lot of our energy towards making changes in our life, it's time for gratitude and appreciation for all we already have. We are so damn...
3RD/4TH OF JANUARY – REPRESENTING November & Connectedness WELCOME TO YOUR Eleventh WILD NIGHT Today we will be looking at the topic of "Connectedness" from several different view points. One is our connection with nature, the other our connection with "god" (I...
2ND/3RD OF JANUARY – REPRESENTING October & Growth WELCOME TO YOUR Tenth WILD NIGHT If you completed the exercises from wild night #8 and wild night #9, you are ready to create meticulous step-by-step action plans for each of your goals. Setting an objective is...
Uncover your Self
In yoga it is believed that we have 5 layers which encapsulate our soul/true Self like an onion. We accumulate these layers in the womb and throughout our lifetime, we are often consciously or subconsciously adding blockages as a means of protection from disappointment, hurt, frustration, rejection and more.
Through specific life changes, techniques and exercises included in the Opportyounity Life Program, you can balance your 4 most outer layers and by that, reach your “fifth layer”, your inner happiness.
The first, most palpable one is your Physical Layer (your body). It thrives with the right nutrition, …
… exercise and environment. In India and China, visiting an Ayurvedic doctor or a traditional Chinese medicine practitioner, means that you will be treated in a very individual way. Both the Opportyounity Life Program & the Journal will help you to adjust your current habits and give you a structure to implement routines which work best for YOU, combined with input of how to improve your physical wellbeing.
Energy Layer connected to the concept of a “life energy” which is within and around all of us. …
It is your Energy Layer which governs your digestion, your breath/speech, your nervous system, your blood and other moving functions in your physical body, building the connection between your body (Physical Layer) and your mind and emotions (layer). Breathing exercises, flowing movements (like Yoga, dancing or Qigong), fresh air and reconnecting with nature help replenish and balance your Energy.
… with your basic instincts or socially/culturally acquired behaviour and routines. Through affirmations, self observation, mindfulness, visualisation and re-evaluation of your habits, routines, belief patterns and social surroundings you can learn to use this layer to your advantage. The main aspects which are covered in this layer are: Passion & Purpose, Self Reflection and Social Surroundings.
The last layer before your inner happiness is your Wisdom Layer. The main cause for imbalances in …
… this layer is due to our constant distraction with the external world. Switch-words, spending time in solitude, meditation, intuitive work (Intuition) and observing your dreams are some of the tools which can help you to develop and balance this layer. Another big part of it is the topic of Self-love, which is necessary to address in order to experience the true happiness that radiates from within YOU.
This journal is not just A journal, it is YOUR Journal. It is flexible enough to suit your individual needs, but still offers you a well structured blueprint to give you the support you desire on your path to inner happiness.
Opportyounity Meditations Podcast
While working with clients, I have managed to use yoga, guided meditations and energy work as a means to release physical, emotional, mental, energetic and spiritual blockages. This podcast is giving YOU the same opportunity! The best way to experience these meditations is to forget everything you have previously learned and really immerse yourself into the experience – only then will you be able to feel the positive impact of these meditations.
If you would like to experience live meditations, yoga sessions, rituals & talks all around the topics of happiness, health & self-love, follow me on Insight Timer & Instagram to receive notifications on when I schedule my next live event.
Words from precious hearts
“Training your body or your mind? Why not both in harmony with each other. A point of view that one initially simply “does”, later understands and in the end does not want to miss. It is extremely inspiring, challenging and relaxing to work with Miko. She has a special way of inspiring you to engage with your body as a whole, to increasingly understand it and to bring it into shape. On this journey one learns an incredible amount about oneself and regards this as a gift of immeasurable value. Especially in these times of daily hectic and the need to constantly adapt and change, this has an enormously de-accelerating effect. Thanks Miko.”
“A real wellbeing treasure! It’s an online course extremely well structured and balanced. The rhythm is perfectly modulated and the nice and firm voice continuously guides us, anticipating any difficulties.”
“There is so much going on in my life, but I notice that the journal gives me a lot of support. The morning and evening reminders of things I can do today give me a lot of strength. I personally love ticking off lists, so I especially like the crossing off of the Daily Do’s (daily habits). I notice how quickly and easily you build new routines and how you fall into a “good addiction”. You notice immediately that you miss working with it when you haven’t done it. It’s just really great!”
I am Miko, developer of the Opportyounity Life Program and working as a certified yoga therapy instructor (since 2016) and holistic life coach, specialised in mindful living and healing meditation. I created the Opportyountiy Life Program because I used to struggle with the information overload on how to truly be happy and live a healthy life. I want you to have the information at hand, that I never had, so that YOU can reach there with a map tailored to your needs.
How I can supporty you
Learn to love yourself
Would you like to start living the life of your dreams? In this world of information overload, it can be hard to know “what really works” espceially because well-being simply doesn’t follow a “one size fits all” approach.
With the help of “human design”, I am able to qucikly determin your personal challenges and create an individualised plan to support you on your unique journey to holistic health, lasting happiness and pure self love!
You will learn how to intuitively answer ANY question that comes your way in the future and how to know what works best for YOU insted of relying on generalized well-being advice.
Deepen your relationship
Ladies, Gentlemen, Transgender, Queer, Straight, Bi, Throuples, Couples, monogamous, polyamorous – however you define yourself and your relationship – I have a question for you: Is/Are your partner/s ALL that you wished for?
You might be thinking “Well, that would be impossible” – But is it? I believe it is in fact possible to have the “perfect relationship” which satisfies YOU and your partner/s.
With “human design”, I am able to show you where your individual & relationship challenges lie and can then guide you, using the opportyounity program, to conquer them once and for all!
Stay up to date
This Newsletter will be a bit different than the ones you are used – It wont have a regular schedule! You will only be receiving Mail, when I feel there is something important for you to know, not because it’s “time” to send one out, but becuase the information is coming to me in that moment. Are you ready to receive insights on health, self-love and happiness? Then fill out the form 🤍
+49 156 783 577 62
Leave A Message
For inspiring and motivating content on happiness & health