Happiness is within you

Uncover your Happiness

Human layers called the Koshas

In yoga it is believed that we have 5 layers which encapsulate our soul/true Self like an onion. We accumulate these layers in the womb and throughout our lifetime, we are often consciously or subconsciously adding blockages as a means of protection from disappointment, hurt, frustration, rejection and more. 

Blocked Layers Koshas in Opportyounity

Through specific life changes, techniques and exercises included in the Opportyounity Life Program, you can balance your 4 most outer layers and by that, reach your “fifth layer”, your inner happiness.

Opportyounity Journal work working
opportyounity journal sport
Opportyounity journal travel
Opportyounity journal journaling dog

Your Layers

Your Layers

body symbol

Physical Layer

The first, most palpable one is your Physical Layer (your body). It thrives with the right nutrition, …

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… exercise and environment. In India and China, visiting an Ayurvedic doctor or a traditional Chinese medicine practitioner, means that you will be treated in a very individual way. Both the Opportyounity Life Program & the Journal will help you to adjust your current habits and give you a structure to implement routines which work best for YOU, combined with input of how to improve your physical wellbeing.

energy Layer symbol

Energy Layer

Energy Layer connected to the concept of a “life energy” which is within and around all of us. …

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It is your Energy Layer which governs your digestion, your breath/speech, your nervous system, your blood and other moving functions in your physical body, building the connection between your body (Physical Layer) and your mind and emotions (layer). Breathing exercises, flowing movements (like Yoga, dancing or Qigong), fresh air and reconnecting with nature help replenish and balance your Energy.

Mind Layer Symbol

Mind Layer

Your Mind Layer experiences the world through your nervous system and reacts to it …

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… with your basic instincts or socially/culturally acquired behaviour and routines. Through affirmations, self observation, mindfulness, visualisation and re-evaluation of your habits, routines, belief patterns and social surroundings you can learn to use this layer to your advantage. The main aspects which are covered in this layer are: Passion & Purpose, Self Reflection and Social Surroundings.

Wisdom Layer Symbol

Wisdom Layer

The last layer before your inner happiness is your Wisdom Layer. The main cause for imbalances in …

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… this layer is due to our constant distraction with the external world. Switch-words, spending time in solitude, meditation, intuitive work (Intuition) and observing your dreams are some of the tools which can help you to develop and balance this layer. Another big part of it is the topic of Self-love, which is necessary to address in order to experience the true happiness that radiates from within YOU.

opportyounity life journal

Your Journal

This journal is not just A journal, it is YOUR Journal. It is flexible enough to suit your individual needs, but still offers you a well structured blueprint to give you the support you desire on your path to inner happiness.

Opportyounity Meditation Podcast

Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages.

Opportyounity Meditation Podcast

Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages.

words from precious hearts

“Training your body or your mind? Why not both in harmony with each other. A point of view that one initially simply “does”, later understands and in the end does not want to miss. It is extremely inspiring, challenging and relaxing to work with Miko. She has a special way of inspiring you to engage with your body as a whole, to increasingly understand it and to bring it into shape. On this journey one learns an incredible amount about oneself and regards this as a gift of immeasurable value. Especially in these times of daily hectic and the need to constantly adapt and change, this has an enormously de-accelerating effect. Thanks Miko.”

Harry B.

 “A real wellbeing treasure! It’s an online course extremely well structured and balanced. The rhythm is perfectly modulated and the nice and firm voice continuously guides us, anticipating any difficulties.”

Ghislaine M.

 “There is so much going on in my life, but I notice that the journal gives me a lot of support. The morning and evening reminders of things I can do today give me a lot of strength. I personally love ticking off lists, so I especially like the crossing off of the Daily Do’s (daily habits). I notice how quickly and easily you build new routines and how you fall into a “good addiction”. You notice immediately that you miss working with it when you haven’t done it. It’s just really great!”

Sina S.

Miko Yoga Opportyounity
Miko Yoga
teaching Miko Opportyounity
Miko Yoga Opportyounity

About Miko

I am Miko, developer of the Opportyounity Life Program and working as a certified yoga therapy instructor (since 2016) and holistic life coach, specialised in mindful living and healing meditation. I created the Opportyountiy Life Program because I used to struggle with the information overload on how to truly be happy and live a healthy life. I want you to have the information at hand, that I never had, so that YOU can reach there with a map tailored to your needs.

Namaskar

“My soul honours your soul. I honour the light, love, truth and kindness within you…”

About Miko

I am Miko, developer of the Opportyounity Life Program and working as a certified yoga therapy instructor (since 2016) and holistic life coach, specialised in mindful living and healing meditation. I created the Opportyountiy Life Program because I used to struggle with the information overload on how to truly be happy and live a healthy life. I want you to have the information at hand, that I never had, so that YOU can reach there with a map tailored to your needs.

Are you ready?

Layer hands physical energy mind wisdom

Let’s connect

+49 156 783 577 62

info@opportyounity.life

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