yoga and exercise with opportyountiy

HAPPINESS IS WITHIN YOU

Are you ready to uncover it? Take charge and experience balance, peace and joy in all areas of your life.
Buy Your Journal

Happiness is within you

Are you ready to uncover it? Take charge and experience balance, peace and joy in all areas of your life.

that's new

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New Years Ritual - Welcome 2021

A Ritual that will help you leave emotional, mental, physical and energetic burdens behind and help you get a fresh start for 2021! Follow this ritual at any point in time, when you feel the need to release old memories/blockages and attract new opportunities.

Miko Ramelow Yoga Meditation

Three part Interview Series for MedizinDoc.de

Language: German. Do check it out, if you are able to understand German and if you are interested in learning more about Meditation and Mindfulness.

Part One

Talks about what meditation means, why it should be practiced and how to get started with meditation.

Part Two

Looks at the health benefits of meditation, the power of mindfulness and my personal path to meditation.

Part Three

Explores the best times to meditate and why, if meditation is connected to religion and how to sit in Lotuspose.

Workshop Opportyounity Live with Miko

Live Workshop (German) with Miko

A blueprint for your happiness, flexible enough to suit your individual needs. Find out which steps you need to take and use this journal on a daily basis to plan, stay on track and develop an energising wellness routine.

Live Workshop (German) with Miko

Join me for a Live Workshop with NeueWege.com, on the 9th of January, to start your year with less stress & worries. Learn how to integrate the 5 Daily Do’s into your life to experiences more joy, love and satisfaction from within. (Journal Included)

The Opportyounity Life Journal

A blueprint for your happiness, flexible enough to suit your individual needs. Find out which steps you need to take and use this journal on a daily basis to plan, stay on track and develop an energising wellness routine.

Happiness is within you

Are you ready to uncover it? Take charge and experience balance, peace and joy in all areas of your life.

that's new

fireworks

New Years Ritual - Welcome 2021

A Ritual that will help you leave emotional, mental, physical and energetic burdens behind and help you get a fresh start for 2021! Follow this ritual at any point in time, when you feel the need to release old memories/blockages and attract new opportunities.

Miko Ramelow Yoga Meditation

Three part Interview Series for MedizinDoc.de

Language: German. Do check it out, if you are able to understand German and if you are interested in learning more about Meditation and Mindfulness.

Part One

Talks about what meditation means, why it should be practiced and how to get started with meditation.

Part Two

Looks at the health benefits of meditation, the power of mindfulness and my personal path to meditation.

Part Three

Explores the best times to meditate and why, if meditation is connected to religion and how to sit in Lotuspose.

Workshop Opportyounity Live with Miko
Opportyounity Journal Amazon

Live Workshop (German) with Miko

A blueprint for your happiness, flexible enough to suit your individual needs. Find out which steps you need to take and use this journal on a daily basis to plan, stay on track and develop an energising wellness routine.

Live Workshop (German) with Miko

Join me for a Live Workshop with NeueWege.com, on the 9th of January, to start your year with less stress & worries. Learn how to integrate the 5 Daily Do’s into your life to experiences more joy, love and satisfaction from within. (Journal Included)

The Opportyounity Life Journal

A blueprint for your happiness, flexible enough to suit your individual needs. Find out which steps you need to take and use this journal on a daily basis to plan, stay on track and develop an energising wellness routine.

Uncover your Happiness

Koshas-layers-covered

Blocked Layers

In yoga it is believed that we have 5 layers which encapsulate our soul/true Self like an onion. We accumulate these layers in the womb and throughout our lifetime, we are often consciously or subconsciously adding blockages as a means of protection from disappointment, hurt, frustration, rejection and more.  

koshas-layers-uncoverred

Well Balanced Layers

Through specific life changes, techniques and exercises included in the Opportyounity Life Program, you can balance your 4 most outer layers and by that, reach your “fifth layer”, your inner happiness.

koshas-layers-uncoverred
Koshas Layers Opportyounity
1. Physical Layer

The physical layer thrives with the right nutrition, exercises and environment. In India and China, visiting an Ayurvedic doctor or a traditional Chinese medicine practitioner, means that you will be treated in a very individual way. Everyone of us has a distinct “body-type” which we are born with. According to this base constitution, and the apparent imbalances, you will receive specific treatments, targeted to your needs. This “type-concept” is used to guide you towards your proper nutrition, environment, exercises and can even help you understand yourself beyond physical aspects, as each type is also seen to have certain mental and emotional characteristics and preferences. 

2. Energy Layer

The concept of a “life energy” which is within and all around us, is known all over the world. Indians call it “Prana”, Polynesians call it “Mana”, Chinese call it “Qi/Chi” and Max Planck, the man who developed the quantum theory, called it “the matrix of all matter”. Even though we are not (yet) able to prove its existence scientifically, most agree that, without it, we would seize to exist. It is your energy layer which governs your digestion, your breath/speech, your blood and other moving functions in your physical body, building the connection between your body (physical layer) and your mind (layer). A powerful and steady breath leads to a well nourished life energy, a strong body, stable mind and balanced emotions. Breathing exercises, flowing movements (like Yoga or Chi Gong), fresh air and reconnecting with nature help replenish and balance your Prana.

Koshas Layers Opportyounity
3. Mind Layer

The mind layer experiences the world through your nervous system and reacts to it with your basic instincts or socially/culturally acquired behavior and routines. Being stuck here would mean that you would live life in autopilot mode and react to situations without evaluating the consequences. An example where this occasionally happens is when you brush your teeth in the morning. You have repeated this routine so many times, that your consciousness takes a break and you are left standing there like an automated robot. Through mindfulness, re-evaluation of your habits/routines/belief patterns/social surrounding you can learn to use this layer to your advantage.

4. Wisdom Layer

The last layer before your inner happiness is the Wisdom Layer. When this layer is blocked, it becomes more difficult for you to feel the more subtle energies of your being. The main cause for imbalances in this 
layer is due to our constant distraction with the external world. We are taught to adapt to our environment, instead of turning inwards. Even love is shackled by socially imposed beliefs and “picture perfect” fairytales. Switch-words, spending time in solitude, meditation, intuitive work and observing your dreams are tools which can help you to develop and balance this layer.

Would you like to get started?

Let's talk about it

Book a 15 minute call with me, to find out how you can implement the Opportyounity concept into your own life.

 

more for you

Word of a Phoenix

A powerful tool to help work through traumatic events and release emotional baggage, combining two techniques, one coming from a traditional Hindu source and the other from the “modern since” era. Click the link to learn how to use it for yourself.

cover-opportyounity-podcast

The Opportyounity Life Podcast

A collection of interviews of inspiring individuals who have found their unique paths to happiness, each revealing one of their treasured self-care techniques. Mix and match them, depending on your current needs and circumstances, to create a routine for your own life.

About Miko & Opportyounity

Find out how the Opportyounity Life Program came to life, how it works and how it can help you bring back more health and happiness into you life.

P.S.: This video will give you a tool of how to reduces, anger, stress, pain, sadness towards another person or yourself.

About Miko

I am Miko, currently living in India and Europe, developer of the Opportyounity Life Program and working as a certified yoga therapy instructor (since 2016), specialising in healing meditation and mindful living.

words from precious hearts

“Training your body or your mind? Why not both in harmony with each other. A point of view that one initially simply “does”, later understands and in the end does not want to miss. It is extremely inspiring, challenging and relaxing to work with Miko. She has a special way of inspiring you to engage with your body as a whole, to increasingly understand it and to bring it into shape. On this journey one learns an incredible amount about oneself and regards this as a gift of immeasurable value. Especially in these times of daily hectic and the need to constantly adapt and change, this has an enormously de-accelerating effect. Thanks Miko.”

Harry B.

 “A real wellbeing treasure! It’s an online course extremely well structured and balanced. The rhythm is perfectly modulated and the nice and firm voice continuously guides us, anticipating any difficulties.”

Ghislaine M.

 “There is so much going on in my life, but I notice that the journal gives me a lot of support. The morning and evening reminders of things I can do today give me a lot of strength. I personally love ticking off lists, so I especially like the crossing off of the Daily Do’s (daily habits). I notice how quickly and easily you build new routines and how you fall into a “good addiction”. You notice immediately that you miss working with it when you haven’t done it. It’s just really great!”

Sina S.