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Happy Easter everyone!

Happy Easter everyone!

Here is a little story which I really love! Its title is “The Egg” – fitting for Easter, don’t you think? πŸ™‚ It was written by Andy Weir and for me, it is one of those stories that can turn your life around. Bonus: It’s […]

Stuck at home during COVID-19? Can’t go out? Go within

Stuck at home during COVID-19? Can’t go out? Go within

Use this OpportYOUnity to (re-)discover yourself:

<center>Day 24 – Love, Happiness & Harmony – Opportyounity Advent Calendar</center>

Day 24 – Love, Happiness & Harmony – Opportyounity Advent Calendar

We have arrived at the final day of the opportyounity advent calendar and because most of you are probably getting ready for Christmas eve, I will keep this post short:  I wish you all a very happy Christmas and that you get to share it […]

<center>Day 23 – Doing good – Opportyounity Advent Calendar</center>

Day 23 – Doing good – Opportyounity Advent Calendar

We are only one day away from Christmas Eve. The holiday of love, family, support, care, presents, food, warmth and much more. But there are many people out there, which don’t have the luxury to enjoy one or more of these things. Maybe you are […]

<center>Day 22 – Winter solstice & solitude – Opportyounity Advent Calendar</center>

Day 22 – Winter solstice & solitude – Opportyounity Advent Calendar

Today is the shortest day of the year and the beginning of winter in the northern hemisphere, whereas in the southern hemisphere, summer is starting and today marks their longest day. The winter solstice is celebrated around the world and is often connected to celebrating […]

<center>Day 21 – Stardust – Opportyounity Advent Calendar</center>

Day 21 – Stardust – Opportyounity Advent Calendar

We are actually made of Stardust. Can you believe it?! According to Dr Ashley King, planetary scientist and stardust expert, nearly all the elements found in our bodies, were made in a star, a supernova or even the big bang. It’s quite fascinating, if you […]

<center>Day 20 – sleep – Opportyounity Advent Calendar</center>

Day 20 – sleep – Opportyounity Advent Calendar

We all know sleep is important for our all round health. According to a study on 9000 Participants, 6-8 hours seems to be the optimal resting time. More than an hour less or an hour beyond this, can lead you feeling hungover. During your sleep […]

<center>Day 19 – Goals & Values – Opportyounity Advent Calendar</center>

Day 19 – Goals & Values – Opportyounity Advent Calendar

What are your goals in life? Are you chasing the right dreams? Stating your Values is going to help you find the answer to these questions. The more your goals are aligned with your ethics, the more you will burn for them and really try […]

<center>Day 18 – the importance of nature – Opportyounity Advent Calendar</center>

Day 18 – the importance of nature – Opportyounity Advent Calendar

Sustainability, Paper straws, creating a biodegradable plastic from fish scales – a new movement has been happening around the world, in which nature is slowly being brought back into the limelight. We all know the importance of this movement (except maybe certain Presidents who claim […]

<center>Day 17 – Be(come) happy – Opportyounity Advent Calendar</center>

Day 17 – Be(come) happy – Opportyounity Advent Calendar

Do you sometimes feel low? Would you like to know a quick way to feel better within minutes? Here are two ideas: This one is going to sound a bit crazy but give it a try: Smile push-ups! Stand in front of a mirror and […]